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Read now Ghee vs. However, because ghee does not contain the same levels of dairy proteins as butter, it may be better for people who do not tolerate dairy products well. Benefits and risks of ghee Various research studies have looked at the possible benefits and risks of including ghee in a person’s diet. Heart disease Various studies have considered whether consuming ghee increases the risk of heart disease.
According to research from , ghee contains almost 50 percent saturated fat, which has led to concerns that ghee might increase the risk of coronary artery disease CAD in India. However, a study looking at people in north India suggests that the fat and cholesterol in the blood was healthier in the people who ate more ghee and less mustard oil as sources of fat in their diets. Although this study only compared results between ghee and mustard oil and not butter, it did show promising results for ghee.
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